Cookie Consent by Cookie Consent What is sardines?

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What is sardines?

Sardine is an oily fish, which is characterized by its small size and many health benefits, and there are twenty one types of sardines, and one of these types is what is sold in the form of canned fish. 

Sardine is an oily fish, which is characterized by its small size and many health benefits, and there are twenty one types of sardines, and one of these types is what is sold in the form of canned fish.
Sardines were famous in Europe in the eighteenth century when it began selling it in the form of canned fish, And at the beginning of the twentieth century its spread increased in the United States of America, and it is worth noting that it is believed that the name Sardines came from the Italian island of Sardinia, due to its abundance in it.

Benefits of sardines

Sardine content of nutrients A source rich in Vitamin D and Vitamin B12:

Vitamin D and Vitamin B12 are among the most important vitamins for maintaining healthy bones, supplying the body with energy, and reducing the risk of cardiovascular disease. 

Rich source of omega-3: 

Sardine is one of the richest sources of omega-3, as it contains more quantities than omega-3 found in fish oil supplements, although omega-3 is more available in large-sized fish, and omega-3 is associated with reducing the risk of disease The heart and blood vessels, as it is an anti-inflammatory, in addition to that it is necessary for the functions of the brain, mood, and cell membranes building. 

A source rich in calcium: 

Sardine is an excellent food source of calcium, so people with lactose intolerance or milk allergy can get calcium from sardines, in addition to that sardine is a good option to get calcium for people who need to get calcium Like pregnant.


What are the benefits of sardines for pregnant women? 

In the past, doctors advised pregnant women to eat fish in general, as fish is a source of many nutrients necessary for the development of the fetus, such as protein, iron, and zinc, and the omega-3 found in fish is essential for the development of the brain of the fetus. 

The American College of Obstetricians and Gynecologists encourages pregnant or planning to become pregnant and breastfeeding women to eat fish once to twice a week or approximately 226.7 to 340 grams per week, and it is advised not to eat more than one serving of some fish that contains mercury per week . 

Such as tuna, and avoid eating fish that contain high concentrations of mercury, it is worth noting that sardines are considered healthy options for pregnant women, as it contains a low amount of mercury.

What are the benefits of sardines for children

Fish are generally beneficial for children, as they are a rich source of high-quality protein, vitamins, minerals, and beneficial fats such as docosahexaenoic acid, which is necessary for the development of the mind, nervous system, and eyesight in children. 

And some research indicates that eating fish at an early age may help reduce the chance of exposure For allergies such as asthma and eczema, and to ensure that the child gets the important food sources in fish, it is recommended to eat a small portion of seafood once to twice a week.

What are the benefits of sardines for hair?

The nutrients present in fish are generally necessary to promote and maintain hair health, as it contains an abundant amount of omega-3 and vitamin D necessary for hair health, and in a study on mice published in the International Journal of Molecular Sciences in 2018, it was found that eating an extract Fish oil containing omega-3 promotes hair growth by stimulating a group of body proteins.

Canned sardines

Canned sardines contain the same nutrients found in fresh sardines as previously mentioned, except that canned sardines may contain a greater amount of added salt, and can be saved either in water or in oil, and it is preferable to choose sardines preserved in water instead of preserved in oil In addition to choosing the low-sodium type

Studies on the benefits of sardines

 A study published in the Journal of Lipids in Health and Disease in 2016 showed that eating people with type 2 diabetes for sardines five times per week for a period of six months may affect the control and control of diabetes, which may affect reducing the risk of cardiovascular disease . 

A laboratory study published in the International Journal of Molecular Medicine in 2012 indicated that sardine protein contributes to improving the metabolic syndrome associated with fructose in mice, as it can reduce the risk of developing insulin resistance, high blood sugar, hyperlipidemia, and oxidative stress , And infections.


Note

Sardines are fish that may cause allergies.
 
Symptoms of fish allergy are rash, nausea, stomach cramps, poor digestion, vomiting, diarrhea, stuffy or runny nose, sneezing, headache, and asthma, as well as Anaphylaxis which are the least of these symptoms. 

Common, and may be life-threatening, as it leads to difficulty breathing, and it is worth noting that canned sardines contain a high amount of salt, so it is worth it to those who seek to reduce salt consumption to avoid eating canned sardines and read the food label on the box.

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